The turn of a new year gives us the opportunity for a fresh start. Keep your promises simple and attainable.
Keep It Simple
Instead of resolving to lose 50 pounds, try dropping one clothing size. Trying to do too much all at once sets you up for disappointment. When you reach your objective, set another. Small steps work best.
Instead of trying to cut out junk food, resolve to eat healthier. A positive attitude goes a long way in helping attain your goals. And let’s face it, we all crave junk food from time to time. But if you eat healthier every day, that one rare night at McDonalds isn’t going to be so bad for you. Lunching at Taco Bell three times a week is going to pack on the pounds and make you feel bad about yourself.
Good luck and Happy New Year from Grace Magazine