Got the post-New Year celebration blues? Here are some tips for the biggest hangover day of the year:
1. Rehydrate – Drink lots of water to replenish your body and soothe your poor liver.
2. Eat fruit – It’s the fastest way to get vitamins back into your system and restore your blood sugar.
3. Sleep – When you’ve had too much to drink, you may conk out but you’re not getting quality sleep. The next day, try to catch up on your REMs.
There is no cure for the common hangover, but you can ease the symptoms. Good luck.