Blueberries – Nature’s Superstar

I’ve been reading about the health benefits of blueberries. They are packed with vitamins, minerals, and antioxidants while being low in calories.

Work them into your diet. They neutralize free radicals, improve your vision, and help protect your brain from stress. And they taste good too.

Read more about the health benefits of blueberries at the World’s Healthiest Foods Web site.

I popped a few into a glass of champagne the other night. OK, that’s cheating but it’s a start.


One response to “Blueberries – Nature’s Superstar

  1. Blueberries are great, but which one should you eat? Organic or pesticide sprayed commerically farmed?

    Every superfood gets chaced by the market and eventually we get “Puppy Mill” effect here in the US.

    I Personally try Organic and the ones from New Zealand and Chile. Never have tried with champagne, though!