Five Foods to Include in Your Diet

If you’re like me, and most other people in the U.S., you’ve resolved to eat better in 2010. Who doesn’t want to be healthier? And there is no time like the present, right? Especially after eating so many goodies over the holidays.

CNN Health suggests five foods for us to work into our diets so we can be healthier in 2010.

Whole Grains
If, like me, the thought of wheat bread makes you think of cardboard, remember that you have options. You can get whole grain goodness in rye, barley and oats. Try a snack of rye crackers with low-fat cheese. Or put some barley in your soup. Oatmeal makes a warm and comforting breakfast. You’ll reduce your risk of high cholesterol, type 2 diabetes, and your waist line will look slimmer.

Soy
Every vegetarian’s favorite word. But have no fear. Soy is not boring. Soy is so versatile. It’s full of vitamins, minerals, fiber, and low in fat. Try soy burgers, soy cheese, or soy milk. Toss some edamame pods in some sea salt and eat the beans. Use silken tofu as a thickener in soups (instead of milk or cream). The possibilities are endless.

Salmon and Other Oily Fish
High in vitamin D, omega-3 fatty acids, and the most delicious food on this list, salmon and other oily fishes can help prevent heart disease. If salmon is not to your liking, try fresh tuna or trout, two of my favorites. Mackerel, herring, sardines and anchovies also fit this category.

Red Wine
Thank the maker. Red wine is good for us. And it is 10 times better for us than white wine. Taken in moderation red wine can reduce the risk of blood clots, inflammation, and therefore, heart disease. But too much alcohol can negatively outweigh the benefits. So, drink wisely.

Green Tea
Antioxidants fight cancer, increase metabolism, and help reduce belly fat. And green tea is full of them. But it needs to be brewed, not taken in the form of iced tea. And the catch is that you have to drink a lot of it for the full effect. Whatever. It tastes delicious and is a soothing treat.

Read the full article at CNN.com

2 responses to “Five Foods to Include in Your Diet

  1. Yep, yep, yep! Those are all excellent tips! Careful with the pollutants in fish…but you can get some of your omega/fatty acids in certain grains. Just choose quality sources for risky foods.

    My tip to get soy in your diet…use soy milk for your cereal in the morning. Takes on the flavor of the cereal. Before long you may prefer the taste. AND I love love love soy lattes🙂 Yum!

  2. Well, I was too tired last night…not sure about the grains but I think omegas are found in nuts and seeds as an alternative source.